Benefit From These Great Diabetes Tips And Advice
Being diagnosed with diabetes can be frightening and confusing. You may not know anything about the disease beyond thinking it has something to do with sugar, daily injections, and even amputations. There are things you can do to make life with diabetes easier, and things everyone should know about the disease. Here is some advice below.
One key to beating type II diabetes is to lose weight. It’s actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health.
Focus on leg circulation to combat diabetic Peripheral Neuropathy. Keep your feet moving as much as possible to increase the blood circulating down through your toes. One exercise that is great for a desk job is to lift your foot up and then wiggle your toes, turning your feet in circles at the ankle.
Don’t use alcohol swabs on your skin before you give yourself an injection of insulin. They will dry out your skin and cause you more trouble than they’re worth, which will make you even less happy about having to take your treatment. As long as you clean your skin with soap and water, you should be fine.
To tackle your diabetes head-on, assemble a medical team. In addition to your primary care provider, you should see other doctors like a ophthalmologist, an ophthalmologist, and even a registered dietitian. Make sure your team communicates with one another so that you can get the best possible care. If you’re concerned your insurance won’t cover other types of doctors, ask your general practitioner to give you a referral.
If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don’t have to do it alone.
Pressure on your feet can cause major damage to a Diabetic, so be sure to buy shoes that are exactly the right size and have cushioning for your feet. There are even special shoes made for Diabetics that have specific features which are of benefit to sensitive feet like yours.
To keep stress from elevating your blood sugar, try practicing meditation. Meditation is a quick and easy way to calm yourself down and keep your blood sugar levels stable. If you’re feeling irritable or overwhelmed, excuse yourself, sit down, and take a few minutes to meditate. It’ll make your diabetes much easier to manage.
As mentioned above, many people are frightened when they first hear that they have diabetes. Ignorance and confusion can make the disease very difficult to live with. Having read this article, however, you now know more about the disease. Being better informed will make it easier for you to manage your life with diabetes.